The Me First: The Art of Self-Care program begins with an amazing VIRTUAL sister-friend gathering. Our Me First presenter will lead you and your group in designing and constructing your personal self-care vision boards. The visioning party - which includes a comprehensive self-care assessment for participants - is designed to help you and your friends:
1. Understand what self-care is
2. Discuss behaviors that will help you reach your self-care goals
3. Build a team among your sister-friends to create an accountability group
4. Create a beautiful visual aid to remind you and help you manifest your self-care goals
(All visioning workshop participants will receive a Me First vision board and book mark; hosts will provide markers, magazines, and other materials)
After the vision board party, you and your sister-friends put your vision into action, meeting once per week for 12 weeks via video conference call with your Me First facilitator
(call begin approximately two weeks after the vision board party). These calls will guide and support your group as you implement your self-care plans into your lives.
(Materials provided: Me First workbook and journal)